One-Page Cheat Sheets
Free, one-page infographics you can print and stick on the fridge or pantry. Designed to make the basics impossible to forget.
What to Eat and Why
A one-page map of real food: protein, vegetables, healthy fats, fruit, and whole-food carbs. What to put on your plate, what to limit, and the simple rule for building a meal — start with protein, add vegetables, fill in the rest.
Why Avoid These 3 Foods?
Sugar, enriched wheat, and seed oils — the three most common silent drains on a family's energy. What each one does inside your body, why it matters, and what to do instead.
Why Mill Your Own Wheat?
A one-page primer on the three parts of a wheat kernel — bran, germ, and endosperm — and what each one actually does for your body. Side-by-side of fresh-milled flour vs. store-bought refined, plus a simple three-step starting guide. Print and tape it to the pantry.
Why Eat Probiotics?
A one-page tour of the gut microbiome — why it matters, twelve real probiotic foods (kefir, kimchi, sauerkraut, miso, kombucha, and more), how fermentation works in four steps, and easy ways to add probiotics to your day. Print one for the fridge.
Why Eat Sardines?
A one-page case for the easiest, cheapest omega-3 win you can make. Anatomy of a sardine, the omega-3 gap most modern diets fall into, real food vs. supplements, and easy ways to enjoy them.
